The Kindred Spirit Integrative Health & Well Spa - 1 Month Unlimited Yoga
Print on Demand
This allows you to use the voucher the same day you buy it with immediate digital delivery of your voucher to your home or office printer! You must print out the voucher and redeem at the location in the description. See additional info in Shipment section below.
The Kindred Spirit Integrative Health & Well Spa - 1 Month Unlimited Yoga
Reserve price: No
With the 1 month Unlimited Yoga package participate in any of our available Yoga classes:
Yoga Fundamentals and Basics 0.5 Class- Mondays 4 p.m.
This class is for new comers and those that are interested in learning yoga in a safe judgement free environment. The class is a mini series of four weeks that instructs the new yogi on the integration, Sun A and Sun B Salutation. This class has broken down the mystery of a flow class over a four week period going over 5-6 postures each week. The new yogi becomes comfortable with their bodies in the yoga pose. This class will also use props such as blocks, straps, wall, chair, floor, mat, blanket, pillow, bolster, towel, and partners when necessary.
Chair Yoga 0.5 - 1.0 Beginners Class- Mondays 5:30 p.m.
This class is practiced sitting or standing using a chair for support. The poses are often modification of modern yoga poses. Chair yoga is suitable for students unable to participate in a traditional yoga class. Chair yoga offers a practical alternative, as it deepens flexibility and strengthens personal body awareness. Chair yoga has helped people with symptoms of many health issues including: hypertension, chronic fatigue syndrome and arthritis just to name a few.
Mommy, Daddy & Me Yoga Class- Tuesdays 8 a.m.
Bring your littles in for this fun introductory session designed to inspire your young to mimic gentle yoga poses named in a manner they too can remember! All ages welcome!
Detox Yoga Class- Tuesdays 8:30 a.m.
This detox yoga sequence is designed to make you sweat as you build strength and twist it out. Massage essential oils onto key areas that aid the body with detoxification.
Wall Yoga 1.0 Class- Fridays 4 p.m.
This class is practiced at the wall for support and balance. The wall is used to assist the students with their yoga practice. The use of blocks and straps are added for modification.
Restorative Yoga 1.0 - 1.5 Class- Fridays 5:30 p.m.
This class practice is all about slowing down and opening your body through passive stretching. This class will focus on 5-6 poses each class and is a completely different experience than the contemporary yoga. The majority of the yoga classes are an active practice in which you move from pose to pose, building heat and increasing your strength and flexibility in equal measure.
Let's get Healthy Together Class- Saturdays 4 p.m. (all level welcome)
This class offers those that are striving to get healthy together to come and learn assisted stretching with a partner. These stretches are designed to be done with a partner for the added benefit of a more effective stretch. Strengthening a bond of trust between you and the one you encourage to new heights, learning to how to breath and properly perform poses that can be done anywhere.
Voucher restrictions:
- The Kindred Spirit Integrative Health & Well Spa is located within Galena Fitness - This certificate for 1 month unlimited yoga may not be switched for other services or packages - No Cash Value - No Cash Back
Address:
9816 HWY 20 West
Galena, IL 61036
Phone: 815-281-0178
| Payment | Started | Ends | ID | Category | Specs |
|---|---|---|---|---|---|
| Credit Card | March 19, 2020 8:00AM | March 24, 2020 1:00PM | 878558 | Spas | N/A |
Shipping terms:
Shipping & handling fees apply to auction vouchers that are being mailed.Please note that some items may be print on demand. A $2.00 handling fee will apply to each order that includes a Print On Demand item. $0.50 will be charged for each Print On Demand additional item. Auction item page will specify if item is print on demand. Auction winner will be directed to print out voucher(s). Winners of multiple items may be directed to print out voucher(s) and also pay shipping for those being mailed.
Specified vouchers will be mailed in place of actual item. Voucher may be redeemed for item at physical store location. Items may be picked up at participating merchants or station with voucher as proof of receipt. Vouchers will state whether to go to the merchant or pickup at the station.
Each order with a combined retail value of under $250.00 will be mailed out by USPS. This will be charged $5.15 for the first item and $1.05 for each additional item. The estimated delivery time is 7-10 business days.
Each order with a combined retail value $250 and over will be mailed out USPS with Signature Confirmation. This will be charged $10.21 for the first item and $1.05 for each additional item. The estimated delivery time is 7 - 10 business days.
